The vast majority of people can be hypnotised. You will feel the benefits of hypnosis whether or not you think you can be hypnotised.

Hypnosis is an enjoyable experience where most people feel very relaxed and peaceful. You will usually be able to hear all that is said, although this might appear pleasantly distant.

You won't be asleep. You may find that your thoughts drift but your subconscious mind is alert and focused on all that is said.

Yes, you will be in control. No one can be hypnotised against their will and you are always in control when you are hypnotised.

No preparation is needed before the hypnotherapy session.

The hypnotherapy is focused on your individual needs. The aim is to get results as quickly as possible and ensure the results are long lasting. The smoking/vaping cessation programme is just one session.