Addictions and Habits

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​​​​Hypnotherapy is a powerful tool for addressing addictions by reprogramming negative behaviours. It also addresses underlying emotional issues, such as stress or trauma, that may contribute to addictive behaviours. The aim is to get control over these issues and build a sustainable path to lasting change.

 

I help with many addictions and habits including:

• Sugar

• Alcohol

• Food, fizzy drinks and caffeine

• Gambling

• Nail Biting/Skin picking

• Insomnia

 

Signs of addiction or habits include:

• Prioritising the habit/addiction over your health and wellbeing 

• Feeling out of control and powerless despite your best intentions to cut down or stop

• Compulsive behaviour and cravings

• Being unable to say no or resist  

• Using these things to cope with stress, anxiety or boredom etc

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Contact Me

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For more information or to book an initial appointment call me now, in complete confidence, on 07715 412024 or use my contact form.