Many people have stress and anxiety. Stress and anxiety can be caused by many different things or can sometimes seem to appear for no clear reason. Both of these issues can feel very debilitating and hard to deal with.

​Some people have panic attacks which can cause symptoms such as palpitations, trembling and dizziness. These can be very distressing; however hypnotherapy is extremely effective at putting you back in control of your life. 

​I see many clients for help with anxiety, low self-esteem and stress. I work with you to increase relaxation, motivation, confidence and self-esteem. Hypnosis works by engaging the part of the brain which is responsible for most of our behaviour. This is one reason why it is effective for issues such as these.

​With hypnosis your subconscious brain learns new patterns which alleviate your anxiety and stress at a deeper level. This helps you become aware of the arrival of these feelings and use established techniques to first manage and then overcome the negative feelings. Your mastery of your feelings brings increased control and confidence to all aspects of your life.